Happy summer to everyone. Summer means fresh produce. You just go to your fruit/ vegetable market and you will see different colors of healthy & fresh fruits and vegetables. Focus on fresh fruits and vegetables that have high water content such as Oranges, Watermelon, Tomato and many more. Your body will require a constant supply of water/ liquids to sustain through the rough weather.
Here are some healthy fruits and vegetables that you can take in summer:-
Watermelon is the first fruit that comes in mind when we talk about summer. As they contain a good quantity of water, they are extremely hydrating. They contain vitamin A, B6, C, amino acid, iron, calcium, etc. Watermelon has a high level of lycopene which is very important for bones and cardiovascular health.
We all know that mango is king of fruits. Most of us eagerly wait for summer just to eat out favorite fruit mango. It contains vitamin A, C, D, iron, calcium, etc. Apart from the distinct flavor and smell it consists of a high level of immunity strengthening properties which will help you get through the season.
Papaya has powerful antioxidant effects which may reduce the risk of some serious diseases like cancer. It also helps in recovering your skin from sun damage. It is rich in vitamin A, C, fiber, carbohydrates, etc. You must add this sweet and soft summer fruit in your daily diet.
Cucumber is probably the best vegetable to eat in summer. It has a high water content that cleans bodies by removing toxins. It contains vitamin A, C, folic acid, fiber and a range on minerals. They help in healing many skin problems, under eye swelling, and sunburn. You can add cucumber in your daily diet as salad and be hydrated in summers
Tomatoes are consumed in different ways raw or cooked, in many dishes, sauces, salads, etc. Tomatoes are rich in vitamin A, C, B6, E, K, magnesium, etc. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This is also beneficial for skin health, as it may protect against sunburns.
Nothing can be more beneficial than a cup of Yogurt in summer. This is a protein-packed snack which can full your stomach for all day long. Yogurt adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
7. Coconut Water
Coconut water is good for summer, a perfect fruit to help prevent heart diseases. Besides begin an excellent cooling drink, it is a powerhouse of nutritional benefits and provides anti-aging properties. It contains more saturated fat in comparison with butter.
8. Lime Water
You must have to go out for work and other activities which may dehydrate your body. Lime water helps you keep hydrated all day long and soothes you from within. This is available easily on the streets or can be made at home easily, lime water can be a savior for you.
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